Guided Imagery: The Beach
5:42
Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm.
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Guided Imagery: The Beach
Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm.
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Guided Breathing: Two Minute Breathing - AARP
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Try this meditation when you have just a few minutes and want to feel more focused, centered and relaxed.
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Guided Breathing: Two Minute Affirmations - AARP
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Quiet those negative voices many of us hear in our heads and increase your feelings of self-worth.
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The AARP Minute: April 24, 2020
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In today’s “AARP Minute,” the FBI is investigating complaints of coronavirus-related fraud and scams, plus apps to help guide you through meditation to reduce stress.
