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Improve Arch Support With These 3 Moves - AARP
1:51
Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles.
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Beginner Yoga – Supported Bridge Pose - AARP
1:02
Learn how to do the supported bridge pose. Namaste!
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Beginner Yoga – High Lunge Pose - AARP
1:20
Learn how to do the high lunge pose. Namaste!
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Denise Austin: Strengthen Your Spine - AARP
1:11
Keep your back healthy by holding a back extension pose for 10 seconds at a time.
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Control Your Blood Sugar with Weights and Walking - AARP
1:17
Health Editor Candy Sagon shares two tricks for keeping your blood sugar level steady.
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Increase Hip Flexibility and Mobility - AARP
1:41
Three strengthening exercises for your hips from Denise Austin.
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4 Stretches to Help You Sleep Better - AARP
2:05
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
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Build Upper Body Strength With RBG's Fitness Trainer
2:00
Try upper body exercises that anyone can do with Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson.
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Building Muscle With Braganza - AARP
1:33
Braganza shows five strength exercises to get a total body workout.
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5 Stretches to Help Your Back and Neck
3:19
Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders.
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No Crunches! A Simple Core Workout With Fitness Expert Kathy Smith
3:05
This radically simple core workout can build strength and improve your overall fitness and mobility.
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