Denise Austin: Transform Your Walk Into a Full-Body Workout
1:35
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
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Denise Austin: Transform Your Walk Into a Full-Body Workout
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
All Videos Similar Videos
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Improve Knee Mobility With 3 Stretches - AARP
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Denise Austin's guide for stretching your knees.
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Denise Austin: There’s a Right Way to Walk
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Walking is a great way to exercise, but using improper technique can catch up to you over time. Find out how you can get the most out of your walk.
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3 Easy Moves for Stronger Knees - AARP
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Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees.