10-Minute All-in-One, Full-Body Workout
10:50
Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
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10-Minute All-in-One, Full-Body Workout
Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
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Wall Sits Can Lower Blood Pressure
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Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
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Mother-Daughter Team Inspires Others to Stay Fit at Home
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During the pandemic, personal trainer April Hattori partnered with her 80-year-old mother Aiko Sokolowski to bring exercise to millions on YouTube.