Ejercicio de 10 minutos de yoga en una silla con Lorraine Ladish
9:48
Haz estos fáciles ejercicios de yoga en una silla con la experta en acondicionamiento físico Lorraine Ladish para relajarte en casa.
Haz estos fáciles ejercicios de yoga en una silla con la experta en acondicionamiento físico Lorraine Ladish para relajarte en casa.
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Yoga Warrior: Veteran Copes with PTSD - AARP
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Jeff Sargent spent two decades in the U.S. Army fighting on the front lines in Iraq and Afghanistan. After retirement, Jeff suffered from PTSD. A friend mentioned doing yoga as a form of treatment and Jeff replied "real men don't do yoga."
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10-Minute Energizing Yoga Flow With Lorraine Ladish
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Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home.
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Beginner Yoga in Your 50s & 60s With Lorrie Lynch - AARP
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It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s.