10-Minute Indoor Walking Workout With Denise Austin
10:32
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
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Denise Austin: Transform Your Walk Into a Full-Body Workout
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Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
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Denise Austin: Walking for Fitness — AARP
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Fitness expert Denise Austin shares her tips to improve your walking technique, which can help you burn more calories, improve your cardiovascular system and lose weight.
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Denise Austin: How to Turn Your Walk Into Your Workout — AARP
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Enter AARP’s Fit & Fun Health Challenge any time between May 1 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
