Find the Exercise That Works for You
0:59
Everyone has a different health journey. Lorraine Ladish didn't find her daily yoga routine — and the mental balance she was seeking — till she was 48.
Everyone has a different health journey. Lorraine Ladish didn't find her daily yoga routine — and the mental balance she was seeking — till she was 48.
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It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s.
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Learn how to do the cat/cow pose. Namaste!