Denise Austin: 5 Reasons to Find a Workout Buddy
1:20
Working out with a buddy isn’t just fun, it holds you accountable and keeps you motivated. Find a friend to join you on your fitness journey and make your healthy habit stick.
Working out with a buddy isn’t just fun, it holds you accountable and keeps you motivated. Find a friend to join you on your fitness journey and make your healthy habit stick.
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Denise Austin: How to Make Walking a Habit
1:33
There are many ways to keep walking fun and interesting. Find out how you can make your walking routine work for you.
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4 Stretches to Help You Sleep Better - AARP
2:05
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
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Fat-Burning Indoor Walking Workout With Denise Austin
10:06
Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home.