Wearable Sleep Technology Helps People Rest Better
1:42
Devices help identify and address sleep problems in hopes of getting people to fall asleep faster, sleep more deeply and wake up feeling refreshed.
Devices help identify and address sleep problems in hopes of getting people to fall asleep faster, sleep more deeply and wake up feeling refreshed.
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4 Stretches to Help You Sleep Better - AARP
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AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
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The AARP Minute: February 6, 2023
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In today’s “AARP Minute,” tips that may ease sleep for people with dementia, plus highlights of winners 50 and older at the 65th Grammy Awards.