Denise & Katie Austin: Fuel Your Walk — AARP
2:15
When you start any fitness program, your body needs fuel and nutrients to keep you energized.
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Denise & Katie Austin: Fuel Your Walk — AARP
When you start any fitness program, your body needs fuel and nutrients to keep you energized.
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Denise Austin: How to Make Walking a Habit
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There are many ways to keep walking fun and interesting. Find out how you can make your walking routine work for you.
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Denise Austin: There’s a Right Way to Walk
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Walking is a great way to exercise, but using improper technique can catch up to you over time. Find out how you can get the most out of your walk.
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Denise Austin: Walking for Fitness — AARP
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Fitness expert Denise Austin shares her tips to improve your walking technique, which can help you burn more calories, improve your cardiovascular system and lose weight.