Denise Austin: Walking for Fitness — AARP
0:53
Fitness expert Denise Austin shares her tips to improve your walking technique, which can help you burn more calories, improve your cardiovascular system and lose weight.
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Denise Austin: Walking for Fitness — AARP
Fitness expert Denise Austin shares her tips to improve your walking technique, which can help you burn more calories, improve your cardiovascular system and lose weight.
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Denise Austin: How to Make Walking a Habit
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There are many ways to keep walking fun and interesting. Find out how you can make your walking routine work for you.
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Denise Austin: Transform Your Walk Into a Full-Body Workout
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Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
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Denise Austin: 5 Strength-Training Moves to Complement Your Walk
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Adding some muscle can make you a better, faster walker and help burn more calories.