4 Stretches to Help You Sleep Better - AARP
2:05
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
Related videos for "sleep"
-
The AARP Minute: February 25, 2020
1:04
In today’s “AARP Minute,” two tax breaks to take advantage of after you turn 50, and learn about the role sleep plays in our lives from a new PBS program.
-
Wearable Sleep Technology Helps People Rest Better
1:42
Devices help identify and address sleep problems in hopes of getting people to fall asleep faster, sleep more deeply and wake up feeling refreshed.
-
Food to Avoid Before Bed - AARP
1:58
We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep!