3 Stretches to Relieve Hip Pain - AARP
Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility.
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Yoga - A Holistic Approach To Life And Well Being
The history of yoga stretches as far as back to ancient India and today it is being practiced all over the world to help people relax, boost immunity and increase their flexibility. Also, yoga can actually help improve the health of your heart.