Denise Austin: To Stick With an Exercise Habit, Find Your 'Why'
1:17
Form a habit that sticks by focusing on what drives you to meet your fitness goals.
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Denise Austin: To Stick With an Exercise Habit, Find Your 'Why'
Form a habit that sticks by focusing on what drives you to meet your fitness goals.
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Balance and Toning Workout With Denise Austin
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AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.
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Belly Fat Blast 2 Workout With Denise Austin
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This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals.
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4 Stretches to Help You Sleep Better - AARP
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AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin